SLEEP BUMPS: ILLNESS How to manage your child’s sleep when they’re unwell It’s that time of year when Christmas is over, the New Year buzz (if there ever was one!) has died down, and Spring is round the corner! I love Spring for many reasons but I’m...
BEDTIME ROUTINES GET THE LOWDOWN ON THE FINAL SHOWDOWN! Most parents already have a great bedtime routine in place when I meet them, it’s one of the sleep messages I’ve seen filtered through into everyday parenting over the last 10 years, which is wonderful. However,...
THE 4AM WIDE AWAKE CLUB Why is your little human wide awake at 4am? Find out the common reasons, how to overcome them and why you’re not alone! One of the biggest issues I see as a sleep consultant is increased wakefulness towards the end of the night,...
Travelling with children Find out if you should throw out your child’s routine (along with your sanity!) when you go on holiday. Hooray! It’s that time of year where many of us are looking ahead to a summer holiday or a short break away. But if...
Safer Sleep Week 11th – 17th March 2024 Safe sleeping is one of the priorities for new parents when expecting a baby and thinking ahead to when they arrive. It affects lots of decisions from what purchases to make to how and where your baby will sleep. It can...
Sleep Training; The good, The Bad and The Ugly What does sleep training actually look like and if, when, and why should you consider trying it? It’s a New Year, and so far it’s looking likely to be a huge improvement on the last two! Are you one for new...
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