121 support
121 support

One to One Sleep Support

It is not just newborns who have trouble sleeping, often bad sleeping habits can develop for many reasons and linger past the newborn stage.

HushaBoo can help tackle sleep problems and bad sleep habits. Based in Bishop’s Stortford, my services are available throughout Essex, Hertfordshire, Cambridgeshire and London. Not local? You can still get remote sleep support via a phone or zoom consultaion.

Ideal for parents with babies and children who are having difficulties with any sleep issues such as night weaning, frequent night waking, difficulty settling at bedtime, early rising, inadequate naps and routine related problems.

Whilst some babies can benefit from support from about 5 months, sleep training will only work at a certain age. In order for it to be successful, it must take into consideration the normal biological patterns of infant sleep. For this reason, I do not recommend 1:1 sleep support packages for newborns or babies under 6 months.

I deliver a monthly Newborn-6 Months old live sleep course which would be ideal for parents looking at sleep techniques and strategies for babies under 6 months. Please see my Online Sleep Courses page.

If you need help deciding the right strategy for you then please get in touch and use the free 15 minute assessment call.

Choose your base sleep package

Remote Consultation Package £210

  • A complete holistic consultation over the phone, discussing your child’s sleep issues and habits, routine, health, diet, and personality, as well as your family’s lifestyle and parenting style.
  • Sleep questionnaire filled in prior to the consultation to make the most of my time with you.
  • 90 minute consultation; choose availability to suit your needs on weekdays, evenings and weekends.
  • Tailored advice on age appropriate sleep and discussion of your child’s individual sleeping needs.
  • 1 week WhatsApp support within my working hours.
  • Step by step method used to teach your child to settle to sleep without negative sleep associations and to provide lifelong healthy sleep habits.
  • Tailored sleep plan for your child’s individual sleep needs identified during the consultation.
  • HushaBoo Sleep Pack emailed following the consultation plus an invitation to the HushaBoo Facebook Support group.

Please note that I may not always be available to respond immediately to WhatsApp messages.

Home Consultation Package £285

This package includes all the services you would receive in the Remote Consultation Package, but delivered in the comfort of your own home.

This service is available for those living within a 45 minute proximty (by car!) of Bishop Stortford.

Follow on support from your consultation

Troubleshooting Follow up Phone Call £25 

Once you have had your consultation and received your sleep plan, the help doesn’t stop there.

Ideal for additional advice or support following a consultation where WhatsApp  support isn’t required

 

  • Great for asking further questions that crop up during sleep training or to get a confident boost when you are in the midst of sleep disruption!
  • Up to half an hour phone call included
  • Can be used as a one off or as often as necessary
  • Can be booked at any time either with the initial sleep strategy or afterwards once the sleep plan implementation has started
  • Must be used as part of an existing sleep strategy.

 Extended 1 Week WhatsApp Support  £30

Included in your Consultation Package is a weeks WhatsApp support, but sometimes a week is just not enough!

This is a great way to continue my support when you have those concerns or worries and just need a little guidance or reassurance.

Please note that this is not a 24-hour service and only available during my working hours. 

Don’t feel you need a full consultation?

 Advice Phone Call £75 for 45 minutes

  • For parents who need to discuss a particular area of sleep following on from a consultation, such as nap regressions, transitioning to a toddler bed or how to co-sleep safely.
  • Sleep questionnaire filled in prior to the phone call to make the most of our time
  • Tailored sleep advice given on the specific sleep area(s) discussed
  • Follow up email following the phone call with notes from our discussion (full Sleep Plan may be available if needed)
  • Can be used as a one off, or at intervals as your child grows and encounters new challenges! Can also be used by previous clients as top up support.

Hands on help for those tricky naps and/or bedtimes

Bedtime & Daytime Nap Support £50* for minimum of 2 hours

  • Hands on support and guidance for any bedtime related issues – a common time to start implementing sleep strategies.
  • Can provide much needed confidence boosting to get started and enable a successful sleep journey.
  • £10 for every extra 30 minutes over the 2 hours.
  • Can be used as a one off to get you started on the right track or multiple nights in a row.
  • Useful for those who wish to get similar benefits to the HushaBoo Night package when costs need to be kept to a minimum.
  •  *£60 for twins.

Overnight Support £22* per hour

  • An overnight stay will give me the opportunity to really get know your baby or child and help you understand how they like to settle, enabling you to feel confident once I am gone.
  • Many previous clients have expressed that the guidance of just one night’s support erases any confusion over method techniques, provides vital hands on guidance on their child’s needs in relation to sleep training and gives a much needed confidence boost to carry on
  • Although parents are welcome to be hands on throughout my stay, you can also take the opportunity to have some well needed rest with a good night’s sleep before continuing with the sleep plan.
  • Hands on support is charged by an hourly rate to provide as much flexibility and affordability as possible. Nights can start anywhere from 6-11pm and finish around 5-7am.
  • Typically used for 1-3 consecutive nights but any number of nights can be booked in subject to availability.
  • Discounts available for a booking exceeding 3 support nights.
  •  *£26 for twins.

Want it all?

Premium Sleep Package – £500

Offers all the benefits of the consultation packages, but also includes an overnight stay with your child so that I can get to know them a little better and see how they respond to any sleep strategies we decide upon. This enables me to give you the most tailored advice possible as I can observe any nuances and quirks and report these back to you, giving you further insight and support once you take over the following night.

Included:

  • Sleep diary sheet and initial questionnaire emailed and filled in by you prior to consultation
  • Phone consultation up to 90 minutes
  • Tailored advice on age appropriate sleep and discussion of your child’s individual sleeping needs
  • Sleep pack email including do’s and don’ts help sheet, and an in depth sleep guide to sleep training discussing topics such as the science of sleep and how it can affect your little ones sleep.
  • Step by step method used to teach your child to settle to sleep without negative sleep associations and to provide lifelong healthy sleep habits
  • Tailored sleep plan for your child’s individual sleep needs identified during the consultation
    • Sleep Plan written up following the consultation so you can refer to the plan day or night
    • 1 x 20 minute troubleshooting  phone call and 2 weeks WhatsApp support whilst you implement the sleep plan
    • Overnight support for me to observe your child in how they respond to the sleep strategy.
    • Arrival at 7pm in time for bedtime to help start the night off on the right foot and leaving at 6am after the last potential wake up.

Contact

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