The 2am Side of Fatherhood Nobody Talks About A dad coach’s advice for surviving sleep deprivation with a baby Father’s Day often celebrates the big moments in fatherhood: teaching your child how to ride a bike, kicking a football in the park, reading bedtime...
Child Sleep Biology Explained: Why Bedtime Battles & Night Wakings Happen Understand how circadian rhythms and sleep pressure shape your child’s unique sleep patterns Generic routines don’t work for every baby – they each have their own unique sleep biology...
Returning to work – your new found leadership Guest blog by Mum Empowerment coach Vicky from Mum & More Hey Mama… Did You Know You’re Returning to Work as a Fully Competent Leader? Yes, that’s right, you heard me. Whether you’re stepping back into your...
Maternity to Work Transition 10 practical tips for returning to work after maternity leave As a sleep consultant, I hear from so many mums when the end of their maternity leave is looming. They start to panic about how on earth they’re going to juggle the logistics of...
Gender differences in parenting: are fathers as significant as mothers? Biological changes in new dads post birth and how it primes bonding One of the best parts of my role as a night nanny is being able to support new parents in the transition to becoming confident,...
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