Online Courses

As well as offering one to one support, we can help give you advcie and guidance through our live online courses. Each one is suited to a particular age range, so you can learn what’s happening inside the mind of your child at each stage, and know how to support their developmental, physical and psychological needs.

So you’ve spent hours preparing for how to birth your baby, how to feed your baby and what essential items you need once they arrive! But have you given any thoughts about sleep? Perhaps you’ve been told by other parents to make the most of sleep while you can’ but truthfully, most parents don’t realise the importance of sleep until they aren’t getting any!

Sleep is such a vital function for our wellbeing and health, yet is so often overlooked when it comes to our little ones. Many babies need lots of support, help and guidance in achieving optimal sleep, and as parents that starts with understanding the how and why. Knowing what to expect of your child often translates into far less stress because not only do you understand why your child is behaving or responding in a certain way, you also have the tools on how to manage it.

18 months to 5 years

Ideal for parents with toddlers and pre-schoolers who want to learn how to gain some control over bedtime, why they may not be sleeping soundly, and how to help them through tricky phases.

We will cover:

• The science of sleep
• Nightmares & terrors
• Sleep associations
• Dropping the nap
• Tricky bedtimes
• Sleep training methods
• Bedtime routines
• Separation anxiety
• The emergence of independence
• Sleep nutrition
• The sleep environment
• The transition to a toddler bed

How?

Each course is delivered by live on zoom by Emma, so you will always have the opportunity to ask questions along the way, and work out how to adapt the advice given to your family needs and situation. 

When? 

Each course is split into 4x hourly chunks split across 4 consecutive weeks. The three courses will rotate each and be available on either a daytime or an evening, see below for upcoming dates.

What if I miss a session?

All modules will be recorded so if you are unable to attend the live course one week, you will still be able to catch-up on the missed module. A course sleep pack is sent at the end of each course including recordings of all 4 sessions and a PDF of the course material, plus more helpful PDFs relating to sleep and the course.

How much?

Each four week course is £80.

Spaces on each course are limited to 10 participants in order to allow time for everyone to ask questions.

Birth to 6 months

Perfect for those who are expecting a baby and wanting to learn before little one arrives, or if you already have a baby under 4/5 months. Learn how to give your baby the best sleep foundations from birth.  

We will cover:

• The science of sleep
• Sleep and attachment
• Feeding and sleep
• Typical development and expectations
• Barriers to sleep including reflux and allergies, wind/digestion and techniques to help
• Baby-led vs parent-led routines
• Sleep cues, associations and environment
• Safe sleep

6 to 18 months

Ideal for parents with older babies heading towards 6 months and above who want to learn more about their baby’s sleep patterns, why they may not be sleeping soundly, and how to help them through tricky phases.

We will cover:

• The science of sleep
• Night weaning
• Sleep associations
• Naps including dropping from 3-2 and 2-1
• Regressions, teething, illness and travel
• Sleep training methods
• Bedtime routines
• Separation anxiety
• Sleep nutrition

18 months to 5 years

Ideal for parents with toddlers and pre-schoolers who want to learn how to gain some control over bedtime, why they may not be sleeping soundly, and how to help them through tricky phases.

We will cover:

• The science of sleep
• Nightmares & terrors
• Sleep associations
• Dropping the nap
• Tricky bedtimes
• Sleep training methods
• Bedtime routines
• Separation anxiety
• The emergence of independence
• Sleep nutrition
• The sleep environment
• The transition to a toddler bed

Next Toddler Course:

Upcoming dates TBA

Audio Download coming soon …