SLEEP BUMPS: ILLNESS How to manage your child’s sleep when they’re unwell It’s that time of year when Christmas is over, the New Year buzz (if there ever was one!) has died down, and Spring is round the corner! I love Spring for many reasons but I’m...
The Science of Sleep Understand the why and the how behind your child’s sleep behaviours When we know what goes on inside a child’s body whilst they are asleep (as well as the awake bits in between!), we can understand the sleep behaviours that we observe. Sleep...
Coping with the ‘fall back’ How to help your baby or child adjust to the clocks changing As British Summer Time comes to an end this weekend, non-parents will be looking forward to an extra hour in bed on Sunday morning. But anyone with young children will...
BEDTIME ROUTINES GET THE LOWDOWN ON THE FINAL SHOWDOWN! Most parents already have a great bedtime routine in place when I meet them, it’s one of the sleep messages I’ve seen filtered through into everyday parenting over the last 10 years, which is wonderful. However,...
Best of… Summer Days Out My top days out for kids, both big and small, over the summer months If I’ve learnt nothing else from 15+ years of nannying, it’s how to survive the Summer Holidays with children of all ages! Here’s my favourite places...
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