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One to One Sleep Support

It is not just newborns who have trouble sleeping, often bad sleeping habits can develop for many reasons and linger past the newborn stage.

HushaBoo can help tackle sleep problems and bad sleep habits. Based in Bishop’s Stortford, my services are available throughout Essex, Hertfordshire, Cambridgeshire and London.

Ideal for parents with babies and children who are having difficulties with any sleep issues such as night weaning, frequent night waking, difficulty settling at bedtime, early rising, inadequate naps and routine related problems.

If you need help deciding the right strategy for you then please get in touch and use the free 15 minute assessment call.

CREATE YOUR PERFECT SLEEP PACKAGE

Step 1 : Finding the right sleep strategy

1. Home Consultation £150

  • A complete holistic consultation discussing your child’s sleep issues and habits, routine, health, diet, and personality, as well as your family’s lifestyle and parenting style.
  • Sleep questionnaire filled in prior to the consultation to make the most of my time with you
  • Usually lasts 1.5 to 2 hours; choose availability to suit your needs on weekdays, evenings and weekends.
  • Tailored advice on age appropriate sleep and discussion of your child’s individual sleeping needs.
  • Step by step method used to teach your child to settle to sleep without negative sleep associations and to provide lifelong healthy sleep habits.
  • Tailored sleep plan for your child’s individual sleep needs identified during the consultation
  • HushaBoo Sleep Pack emailed following the consultation plus an invitation to the HushaBoo Facebook Support group.

Home visit included if within the HushaBoo area, or available as a phone consultation if outside.

2. Advice Phone Call £30 per half hour

  • Ideal for parents who need to discuss a particular area of sleep such as nap regressions, transitioning to a toddler bed or how to co-sleep safely.
  • Sleep questionnaire filled in prior to the phone call to make the most the time
  • Tailored sleep advice given on the specific sleep area(s) discussed
  • Follow up email following the phone call with notes from our discussion (full Sleep Plan may be available if needed)
  • Can be used as a one off, or at intervals as your child grows and encounters new challenges! Can also be used by previous clients as top up support.

Step 2 : The sleep plan

Tailored Sleep Plan £30

Ideal for tired parents who may be prone to forgetting! An essential part of any sleep package is to be provided with your tailored sleep plan written up following the consultation. Past clients have found this to be vital to success as you can refer to the sleep strategy at any time…day or night! All the information, advice and strategies discussed at the consultation will be in one document that you can use as a reference throughout implementation.

Step 3 : Implementing the sleep strategy

1. Bedtime Support £20 per hour

  • Hands on support and guidance for any bedtime related issues – a common time to start implementing sleep strategies.
  • Can provide much needed confidence boosting to get started and enable a successful sleep journey
  • Minimum of 2 hours
  • Can be used as a one off to get you started on the right track or multiple nights in a row.
  • Useful for those who wish to get similar benefits to the HushaBoo Night package when costs need to be kept to a minimum.

2. Overnight Support £20 per hour

  • An overnight stay will give me the opportunity to really get know your baby or child and help you understand how they like to settle, enabling you to feel confident once I am gone.
  • Many previous clients have expressed that the guidance of just one night’s support erases any confusion over method techniques, provides vital hands on guidance on their child’s needs in relation to sleep training and gives a much needed confidence boost to carry on
  • Although parents are welcome to be hands on throughout my stay, you can also take the opportunity to have some well needed rest with a good night’s sleep before continuing with the sleep plan.
  • Hands on support is charged by an hourly rate to provide as much flexibility and affordability as possible. Nights can start anywhere from 6-11pm and finish around 5-7am.
  • Typically used for 1-3 consecutive nights but any number of nights can be booked in subject to availability.
  • Discounts available for a booking exceeding 3 support nights.

3. Weekly Phone/Email Support £35 per week

  • A very popular option to keep in touch following the consultation or advice call to ask any questions, get reassurance and iron out any wobbles
  • Includes 1x 20 minute phone call and up to 10 emails each week
  • Typically used for 2-4 weeks as this is often the usual time frame that clients are implementing sleep plans and any changes.
  • Breaks can be taken during the follow up support if you encounter setbacks such as illness or for a planned holiday. All weeks booked and paid for must be used within 6 months of the initial consultation or phone call.

Additional weeks can be added at any time

4. Follow Up Phone Call £25

  • Ideal for additional advice or support following a consultation where email support isn’t required
  • Great for asking further questions that crop up during sleep training or to get a confident boost when you are in the midst of sleep disruption!
  • Up to half an hour phone call included
  • Can be used as a one off or as often as necessary
  • Can be booked at any time either with the initial sleep strategy or afterwards once the sleep plan implementation has started
  • Must be used as part of an existing sleep strategy. For new clients and/or new sleep issues please see the advice phone call in step one

Popular packages

Sleep Tight Package – Parent-led £285

 Many parents want a combination of a home visit, sleep plan and support whilst implementing the sleep strategies to make sure they are doing it correctly. The Sleep Tight package is the most popular option for a comprehensive approach to your child’s sleep challenges.

Included:

  • Sleep diary sheet and initial questionnaire emailed and filled in by you prior to consultation
  • Home or phone consultation up to 2 hours
  • Tailored advice on age appropriate sleep and discussion of your child’s individual sleeping needs
  • Sleep pack email including do’s and don’ts help sheet, and an in depth sleep guide to sleep training discussing topics such as the science of sleep and how it can affect your little ones sleep.
  • Step by step method used to teach your child to settle to sleep without negative sleep associations and to provide lifelong healthy sleep habits
  • Tailored sleep plan for your child’s individual sleep needs identified during the consultation
    • Sleep Plan written up following the consultation so you can refer to the plan day or night
    • Email and phone support for 3 weeks whilst you implement the sleep plan

Premium Sleep Package – Consultant-led £500

Offers all the benefits of the Sleep Tight Package but also includes an overnight stay with your child so that I can get to know them a little better and see how they respond to any sleep strategies we decide upon. This enables me to give you the most tailored advice possible as I can observe any nuances and quirks and report these back to you, giving you further insight and support once you take over the following night.

Included:

  • Sleep diary sheet and initial questionnaire emailed and filled in by you prior to consultation
  • Home or phone consultation up to 2 hours
  • Tailored advice on age appropriate sleep and discussion of your child’s individual sleeping needs
  • Sleep pack email including do’s and don’ts help sheet, and an in depth sleep guide to sleep training discussing topics such as the science of sleep and how it can affect your little ones sleep.
  • Step by step method used to teach your child to settle to sleep without negative sleep associations and to provide lifelong healthy sleep habits
  • Tailored sleep plan for your child’s individual sleep needs identified during the consultation
    • Sleep Plan written up following the consultation so you can refer to the plan day or night
    • Email and phone support for 3 weeks whilst you implement the sleep plan
    • Overnight support for me to observe your child in how they respond to the sleep strategy.
    • Arrival at 7pm in time for bedtime to help start the night off on the right foot and leaving at 6am after the last potential wake up.

Contact

Facebook Feed

1 day ago

HushaBoo Night Nanny & Sleep Consultant
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I love #bedtimestories , it’s one of my favourite times of the day to spend with Davey. It’s also such a great way to wind down at bedtime whilst having a snuggle 💕
This is one of his favourites that we read today and one of mine too, it has such a lovely message. What’s your little one’s favourite bedtime story?
#bedtimestory #winddowntime #sleepychild #sleepconsultant #baby #childdevelopment #sleeptips #babysleeptips #childsleep #healthysleephabitshappychild #gotosleepchild #bedtimeroutine #nosleep
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4 weeks ago

HushaBoo Night Nanny & Sleep Consultant

What do you do in the heatwave? Avoid crowded places and queues, where you get even more irritated. Eat fresh food. Find an amazing place with shade and paddling pools just for Babies and Toddlers.

Buy a Summer Pass for £20 to come as many times as you want between today (my 47th Birthday eek) and end of August, so 5 weeks of fun in our cool playbarn for Under 5’s. This excludes classes. Buy them at Barn or we can send them to you for £1 extra.

Pop a water bottle in the fridge for a few hours and put it in their bed before they get in.

Put on your AC and their hats and sun cream and drive to The Nurture Barn where it is lovely and cool with breezes from the garden windows.

Paddle in our safe, shallow paddling pools.

Eat outside under our gazebos.

Have an ice cream after a lovely lunch.

- [ ] #preschoolers #preschool #nurturebarn #daysoutwiththekids #essexmum #essexdaysout #babyledweaning #babydaysout #mumsofinstagram #educationaltoys #preschoolactivities #greatdunmow#whatsoninessex #daysoutwithkidsinessex#Under5s#toddlerfriendly#breastfedbaby#childfriendly#mummysndbaby#babyfood#toddlerplayideas#motherofalloutings #chelmsfordmums #chelmsfordmumstobe #brentwoodmumstob #babiesofinstagram #thingstodoinessex #essexmamas #essexmama #childfriendlycafe
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4 weeks ago

HushaBoo Night Nanny & Sleep Consultant

Lovely meeting Keeley this morning at my sleep clinic at The Nurture Barn at The Blue Egg, Great Bardfield. I gave her some tips on how to get through the early rising with some self settling strategies and nap advice.
I’m at the Nurture Barn every month and will also be there for Barnfest on 31st August ☀️

The Nurture Barn at The Blue Egg, Great Bardfield
Henry doesn’t sleep past 4.30am so we got mummy a 1 to 1 hour (£32) with #Hushaboosleep to talk about strategies. She is here next on Wed Sept 11, call us to book your appointment. - [ ] #preschoolers #preschool #nurturebarn #daysoutwiththekids #essexmum #essexdaysout #babyledweaning #babydaysout #mumsofinstagram #educationaltoys #preschoolactivities #greatdunmow#whatsoninessex #daysoutwithkidsinessex#Under5s#toddlerfriendly#breastfedbaby#childfriendly#mummysndbaby#babyfood#toddlerplayideas#motherofalloutings #chelmsfordmums #chelmsfordmumstobe #brentwoodmumstob #babiesofinstagram #thingstodoinessex #essexmamas #essexmama #childfriendlycafe
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A sunrise is undoubtedly beautiful. But at this time of year it’s not much fun if your little one is waking earlier and earlier. I have had so many enquiries about early rising in the last month so it’s clearly taking its toll. There’s three main reasons your little one may be waking earlier.

⭐️Light - this is the obvious one at this time of year. Some are more sensitive to light than others but it’s always worth ruling out - make sure that room is as dark as can be!
⭐️ Noise - coupled with chinks of light, your little one may be more sensitive to noises especially the birds that just love to sing at 4am. If their song is causing sleep deprivation, consider white noise as a temporary measure to block out external noises, and if you have it already, make sure it’s loud enough.

⭐️ Overtiredness - whether it’s caused by a late bedtime or tricky naps during the day, overtiredness causes the levels of cortisol to be elevated at bedtime...which then spill over to ‘awake’ mode too early in the morning. Check your little ones schedule and routine to make sure they’re getting the right amount of sleep.

For more info, please check out my blog post on the early rising on the website.

hushaboo.co.uk/i-love-starting-my-day-at-4am-says-no-parent-ever/
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