One to One Sleep Support
It is not just newborns who have trouble sleeping, often bad sleeping habits can develop for many reasons and linger past the newborn stage. I offer support for children up to school age and beyond!
HushaBoo can help tackle sleep problems and bad sleep habits. Based in Bishop’s Stortford, my services are available throughout Essex, Hertfordshire, Cambridgeshire and London. Not local? You can still get remote sleep support via a phone or zoom consultation.
Ideal for parents with babies and children who are having difficulties with any sleep issues such as night weaning, frequent night waking, difficulty settling at bedtime, early rising, inadequate naps and routine related problems.
If you need help deciding the right package for you then please get in touch and use the free 15 minute assessment call.
choose your base sleep package
A 6 week package to help build good sleep foundations and help survive the newborn stage
What's included?
A 45 minute advice call at the beginning of the 6 week support period. Gives parents the opportunity to ask and discuss any questions they have regarding newborn sleep, expectations, routines (or lack of!), feeding queries and anything else newborn sleep related
6 weeks WhatsApp support* for when those questions pop up within my working hours
Birth to 6 months sleep course in pdf format
Sleep education pack via email, including:
- How much sleep guide
- 3 sleep support methods
- A guide to supporting your child’s sleep
- Night weaning guide
- Soothing Ladder
Sleep Foundations Package £150
Extra Add-On’s
Additional Catch up Call £35 for further advice following on from our initial 45 minute call.
Extended 6 week WhatsApp Support £75 this is a great way for me to continue your support especially during that 6-8 week tricky period!
*Please note that I may not always be available to respond immediately to WhatsApp messages. I will always endeavour to reply during my working hours Mon-Fri 9am-3pm & 8pm-9pm. Does not include weekends or bank holidays.
Perfect for solving sleep issues, night wakings, early rising and much more in older babies, toddlers and children
What's included?
- A complete holistic consultation over the phone, discussing your child’s sleep issues and habits, routine, health, diet, and personality, as well as your family’s lifestyle and parenting style.
- Sleep questionnaire filled in prior to the consultation to make the most of my time with you.
- 90 minute consultation; choose availability to suit your needs on weekdays, evenings and weekends.
- Tailored advice on age appropriate sleep and discussion of your child’s individual sleeping needs.
- 1 week WhatsApp support within my working hours*.
- Step by step method used to teach your child to settle to sleep without negative sleep associations and to provide lifelong healthy sleep habits.
- Tailored sleep plan for your child’s individual sleep needs identified during the consultation.
- HushaBoo Sleep Pack emailed following the consultation plus an invitation to the HushaBoo Facebook Support group.
Remote Consultation Call £260
In Person* Consultation £345
*Please note that I may not always be available to respond immediately to WhatsApp messages. I will always endeavour to reply during my working hours Mon-Fri 9am-3pm & 8pm-9pm. Does not include weekends or bank holidays.
**Available to those living within a 45 minute drive of Bishop’s Stortford
All the benefits of the Sleep Rescue Package, plus extra support to help with confidence building and active guidance while implementing a sleep plan
What's included?
Offers all the benefits of the consultation packages, but also includes an overnight stay with your child so that I can get to know them a little better and see how they respond to any sleep strategies we decide upon. This enables me to give you the most tailored advice possible as I can observe any nuances and quirks and report these back to you, giving you further insight and support once you take over the following night.
**Over £50 worth of sleep services FREE when booking this package**
Included:
- Sleep diary sheet and initial questionnaire emailed and filled in by you prior to consultation
- Phone consultation up to 90 minutes
- Tailored advice on age appropriate sleep and discussion of your child’s individual sleeping needs
- Sleep pack email including do’s and don’ts help sheet, and an in depth sleep guide to sleep training discussing topics such as the science of sleep and how it can affect your little ones sleep.
- Step by step method used to teach your child to settle to sleep without negative sleep associations and to provide lifelong healthy sleep habits
- Tailored sleep plan for your child’s individual sleep needs identified during the consultation
- Sleep Plan written up following the consultation so you can refer to the plan day or night
- 1 x 30 minute troubleshooting phone call
- 2 weeks WhatsApp support whilst you implement the sleep plan
- Overnight support for me to observe your child in how they respond to the sleep strategy.
- Arrival in time for bedtime to help start the night off on the right foot and leaving after the last potential wake up.
Premium Sleep Package £595
Great for discussing a particular area of sleep such as nap regressions, how to co-sleep safely or transitioning to a toddler bed, rather than an entire sleep package
What's included?
- Sleep questionnaire filled in prior to the phone call to make the most of our time
- Tailored sleep advice given on the specific sleep area(s) discussed
- Follow up email following the phone call with notes from our discussion (full Sleep Plan may be available if needed)
- One week of WhatsApp support included for any follow up questions
- Can be used as a one off, or at intervals as your child grows and encounters new challenges! Can also be used by previous clients as top up support.
Advice Call £95
follow on support from your consultation package
Hands on overnight support following the consultation package to help with confidence building and active guidance while implementing a sleep plan
What's included?
Overnight Support £27* per hour
- An overnight stay will give me the opportunity to really get know your baby or child and help you understand how they like to settle, enabling you to feel confident once I am gone.
- Many previous clients have expressed that the guidance of just one night’s support erases any confusion over method techniques, provides vital hands on guidance on their child’s needs in relation to sleep training and gives a much needed confidence boost to carry on
- Although parents are welcome to be hands on throughout my stay, you can also take the opportunity to have some well needed rest with a good night’s sleep before continuing with the sleep plan.
- Hands on support is charged by an hourly rate to provide as much flexibility and affordability as possible. Nights can start anywhere from 6-11pm and finish around 5-7am.
- Typically used for 1-3 consecutive nights but any number of nights can be booked in subject to availability.
- Discounts available for a bookings exceeding 3 support nights.
*£30 for twins.
Hands on support following the consultation, targeting either bedtime settling or nap settling/resettling
What's included?
Bedtime & Daytime Nap Support £60* for minimum of 2 hours
- Hands on support and guidance for any bedtime related issues – a common time to start implementing sleep strategies. Can also be used to help with settling at home for naps and/or lenthening nap sleep.
- Can provide much needed confidence boosting to get started and enable a successful sleep journey.
- £15** for every extra 30 minutes over the 2 hours.
- Typically used as a one off to get you started on the right track.
*£75/**£18 for twins.
A follow on phone call for clients that have already worked with HushaBoo
What's included?
Troubleshooting Follow up Phone Call £35
Once you have had your consultation and received your sleep plan, the help doesn’t stop there.
Ideal for additional advice or support following a consultation where WhatsApp support isn’t required.
- Great for asking further questions that crop up during sleep training or to get a confident boost when you are in the midst of sleep disruption!
- Up to half an hour phone call included
- Can be used as a one off or as often as necessary
- Can be booked at any time either with the initial sleep strategy or afterwards once the sleep plan implementation has started
- Must be used as part of an existing sleep strategy
One week of extra WhatsApp support can be added to any of the consultation packages
What's included?
Extended 1 Week WhatsApp Support £40
This is a great way to continue my support when you have those concerns or worries and just need a little guidance or reassurance.
Please note that this is not a 24-hour service and only available during my working hours.