Slider

Sleep Workshops

Workshops can be a more affordable way to access sleep advice and support, especially if you have one area, such as early rising, that needs addressing. Workshops can also be useful as a preventative measure for new parents or parents-to-be to understand the science behind sleep, why sleep is so important, what to expect with sleep in your baby and beyond, and key areas where sleep can be affected by external factors as well as how to solve them.

Please see below fro upcoming workshops.

Upcoming events are also on my Facebook page www.facebook.com/HushaBooNight

Upcoming Sleep Workshops

A series of 3 summer workshop mornings will be held at Reids for parents in Billericay, Brentwood, Basildon, Wickford, Chelmsford, Romford surrounding areas.

Event Flyer

Use discount code SUMMERSLEEP17 when booking Part 1 & 2 together for 10% off.

 9:30am – 12pm

Tuesday 15th August – Newborn Sleep Workshop

Tuesday 22nd August – Under 5’s Sleep Workshop Part 1

Tuesday 29th August – Under 5’s Sleep Workshop Part 2

Arrival from 9:30am to get you and your baby settled. Sleep talk starts promptly at 10am for 1-1.5 hours (depending on how many questions raised throughout). Following the talk, an informal q&a with Emma with tea/coffee and cake until 12pm.

Babies welcome, this is a relaxed workshop with mats and toys plus space to bring buggies in if baby/child is asleep (or due to sleep!). Changing facilities also available and plenty of free parking to the side of the building.

Partners also welcome but please choose this at time of booking so I am aware of numbers.

Newborn Sleep Workshop

This workshop is useful for parents-to-be or parents with newborn babies (birth to 3 months). The main aim of the newborn workshop is to look at what is normal for a newborn baby when it comes to sleep, and what to expect (and therefore how to respond) at each stage.

Key areas covered:

– An overview of the science of sleep

– The relationship between feeding and sleeping

– Creating the perfect sleep environment

– When and how to establish a routine

– Expectations of sleep

– The importance of differentiating between night and day

– Sleep cues and over tiredness

 

Tickets can be purchased at Eventbrite here.

 

Under 5’s Sleep Workshop Part 1

This workshop is useful for parents with babies, toddlers and children under 5. The main aim of the under 5’s sleep workshops is to look at how sleep changes and develops past 4 months, what to expect with sleep in the fitst few years, and how you can create the best sleeper possible for your parenting style.

Key areas covered:

– An overview of the science of sleep

– What changes in sleep patterns past 4 months

– Helpful vs unhelpful sleep habits

– Creating an independent sleeper

– Choosing the right sleep method for you and your baby

– Developmental milestones that affect sleep

 Tickets can be purchased at Eventbrite here.

 

Under 5’s Sleep Workshop Part 2

This workshop is useful for parents with babies, toddlers and children under 5. The main aim of the under 5’s sleep workshops is to look at how sleep changes and develops past 4 months, what to expect with sleep in the fitst few years, and how you can create the best sleeper possible for your parenting style.

Key areas covered:

– Causes of sleep disruption

– Night weaning

– Dummy tips and weaning

– Night time wakings

– Early rising

– Nightmares and night terrors

– Naps

Tickets can be purchased at Eventbrite here.

Plenty of free parking to the side of Reids. Easily accessible via A127, A12 and M25. For sat nag use postcode CM12 9LD.

Contact

Facebook Feed

Fun Friday...Are you feeling energised for the weekend or exhausted from the week?

Comment below or use the hashtag #thatfridayfeeling to share how your Friday is going and what plans you’ve got this weekend. We’re off to the circus tomorrow 🎪

Tag @hushaboosleep in your funniest kids photo if you want your little one featured next Friday

#safesleep #funnybabyfaces #funnychild #comedykids #sleepybaby #baby #infant #toddler #sleep #sleepdeprivation #sleepconsultant #babysleepconsultant #toddlerparents #parentsupport #sleepcoach #sleepsupport #childsleep #babyessentials #swaddle #mombie #babysleeptips #mumproblems #pregnancy #sleeplessnight #sotiredtoday #babysleepexpert #hertfordshiremums #healthysleep #tiredmama #essexmumstobe #essexmum
... See MoreSee Less

View on Facebook

This month at HushaBoo we're talking about baby sleep products, more specifically sleeping bags. It's getting colder so you may be thinking about how to keep your little one warm at night.

They are one of the most widely used baby sleep products and there's no surprise that 95% of family households have them. Here are some of the reasons I think they are a necessity:
⭐️ constant warmth
⭐️safety
⭐️easy to wash
⭐️positive sleep association
⭐️stops trapped feet
⭐️stops toddlers escaping!

It's a saturated market with many different brands claiming they have the perfect design, so how do you know where to start?

To help with the confusion, take a look at the latest blog here hushaboo.co.uk/best-of-sleeping-bags/ that looks at different options that suits every family.

If you already have children, feel free to post your own sleeping bag recommendations below! If you have a request for another product review then comment below and I will do my best to cover this in the coming months. And don't forget to add a cute photo of your little one looking snug in their sleeping bag...
... See MoreSee Less

View on Facebook

What can you do to support World Mental Health Day? If someone you know is struggling just a quick call or even a message to let them know you’re there for them could make their day.

Mums in particular need support or to know support is there if they need it. Sleep deprivation is one of the leading causes in maternal mental health issues so if you’re struggling, know that you’re not alone. Just here at HushaBoo alone I see many parents feeling overwhelmed with life with a newborn, baby or toddler. It’s hard work but by reaching out to someone for help, it will instantly take that weight off your shoulders. So if that’s you, or someone you know, make today the day you make that leap #itsokaynottobeokay

#worldsmentalhealthday #mentalhealthawareness #mentalhealth #mumssupportingmums #weallneedhelpsometimes #sleepsupport #pnd #maternalhealth #maternalhealthmatters #paternalmentalhealth #reachout #sleepmatters #hushaboo #essexmums #hertsmums
... See MoreSee Less

View on Facebook

This weeks sleep clinic is getting booked up fast ⭐️💕 If you need any questions on baby sleep answered this week, and also fancy free stay and play then see the details for my sleep clinic at The Nurture Barn at The Blue Egg, Great Bardfield here:

www.facebook.com/events/2430461900375310/?ti=icl

The following sessions are available:

11am
11:45am
... See MoreSee Less

View on Facebook

2 weeks ago

HushaBoo Night Nanny & Sleep Consultant

Just back from an amazing break in Marrakech so I will be in touch with anyone who has been in touch in the next 48 hours. My next admin day is Friday so anyone asking for phone calls, these will be scheduled for then.

3 out of 5 nights, he just couldn’t quite make it to bed! All that swimming and sight seeing took its toll! So whilst we had planned to be quite relaxed with bedtimes, his body clock decided otherwise!

I’m also really glad we made the decision not to fly until he was a bit older. We made 4 flights when he was a baby pre-walking (and it was easy!), but thought that a holiday wouldn’t be much fun with a toddler. This time round now he’s 3, the flight was so easy I even managed to watch 8 episodes of 13 reasons why!!

I’d also really recommend Morocco for a family break, lovely and warm this time of year for those with under 5’s, Moroccan people love children and Davey was greeted with a high 5 everywhere we went. We booked with Rachel at Holiday Designers who made our trip easy from start to finish. Can’t wait for the next one! Feel free to ask any holiday related questions below...

#holidaybreak #marrakech #kidsinmorocco #familybreaks #familytravels #healthysleep #sleeproutine #travelwithkidstips #sleepbetter @ Aqua Mirage Marrakech
... See MoreSee Less

View on Facebook

Website & Marketing by AB Marketing Services