Eat your way to sleep

Eat your way to sleep

EAT YOUR WAY TO SLEEP HOW TO MAKE NUTRITION WORK FOR YOUR CHILD’S SLEEP This week is Healthy Eating Week (14th to 20th June 2021), a campaign from the British Nutrition Foundation to help us all improve our health and wellbeing. We all know that eating a healthy...
Formula = Fuller = More Sleep?

Formula = Fuller = More Sleep?

FORMULA = FULLER = MORE SLEEP? Will offering a bottle really get you and your child a better nights sleep? It’s World Milk Day on 1st June, and I couldn’t think of a better way to celebrate it, than to address the most commonly asked question that I...
The Gift Of Sleep This Christmas

The Gift Of Sleep This Christmas

Ask any parent in December what they really want for Christmas and you can guarantee that high up there on the list is SLEEP. Yes, large quantities of mulled wine and mince pies will definitely help get you through the worst of the sleep deprivation, but what about...
Coping with the ‘Fall Back’

Coping with the ‘Fall Back’

How to help your baby or child adjust to the clocks changing As British Summer Time comes to an end this weekend, non-parents will be looking forward to an extra hour in bed on Sunday morning. But anyone with young children will know, that rarely happens when you have...
Lockdown anxiety in young children

Lockdown anxiety in young children

Lockdown anxiety in young children How to protect sleep when it’s more important than ever Sleep is always a key function to our health, but now more than ever it’s important for both our physical health and immune function, as well as our mental health and...