Eat your way to sleep

Eat your way to sleep

EAT YOUR WAY TO SLEEP HOW TO MAKE NUTRITION WORK FOR YOUR CHILD’S SLEEP This week is Healthy Eating Week (14th to 20th June 2021), a campaign from the British Nutrition Foundation to help us all improve our health and wellbeing. We all know that eating a healthy...
The Importance of Sleep

The Importance of Sleep

The importance of sleep Sleep is crucial for everyone, no matter the age! Sleep is important for babies and young children as it is vital for their functioning, rest and development. During sleep, the body goes through many processes which facilitate all three of the...